Executive Functioning

Executive Functioning
By:Lara Honos-webb
Published on 2018-11-20 by Althea Press



Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hack will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills--known as executive functioning--affect every aspect of our lives, from how we function at work and home to how we manage stress. Written by clinical psychologist and author of The Gift of ADHD book series, Dr. Lara Honos-Webb, Brain Hack offers powerful guidance and strategies that will improve your executive functioning and help you work smarter, feel better, and achieve more of your goals. With chapter-by-chapter concentration on the main areas of executive functioning--focus and attention, planning and organization, cognitive flexibility, emotional regulation, and impulse control--Brain Hack: Life-Changing Strategies to Improve Executive Functioning offers: An overview of executive functioning and self-assessments to identify which executive functioning areas pose your greatest challenges. Explorations of the 5 core skills of executive functioning, including summaries, techniques, and brain hacks to make them stronger. Real-world strategies and exercises to strengthen your executive functioning skills and apply them to everyday challenges. Using the proven, life-changing strategies in Brain Hack, anyone can significantly enhance their executive functioning skills. Even those who have struggled with executive functioning in the past can transform from being controlled by their brain to being in control of it.

This Book was ranked at 29 by Google Books for keyword medical books.

Book ID of Executive Functioning's Books is DkfTswEACAAJ, Book which was written byLara Honos-webbhave ETAG "keSrxer7uMg"

Book which was published by Althea Press since 2018-11-20 have ISBNs, ISBN 13 Code is 9781641521604 and ISBN 10 Code is 1641521600

Reading Mode in Text Status is false and Reading Mode in Image Status is false

Book which have "152 Pages" is Printed at BOOK under Category

This Book was rated by Raters and have average rate at ""

This eBook Maturity (Adult Book) status is NOT_MATURE

Book was written in en

eBook Version Availability Status at PDF is falseand in ePub is false

Book Preview



Komentar

Postingan populer dari blog ini

Old Medical Books and Books on the History of Medicine

Lecture Notes: The Social Basis of Medicine

Medical Law and Ethics